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Yoga Ashtanga

 Registration Closed
Date: 2018-11-08 18:15

Venue: Yalp Yoga by Studio KLL  |  City: Berlin, Germania

In the class we practice precise body-weight postures and movements which are designed to improve the body in specific body areas , to strenght muscular chains , working on flexibilitis and body contact awarness. Focusing on different goals generally they fall into the following categories:

• Forward bends
• Back bends
• Balancing poses
• Seated and twisting poses
• Standing poses
• Arm balance poses
• Core poses
• Inversion (Upside-down) poses
• Restorative poses 






All Dates

  • 2018-11-15 18:15

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