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Wakeup Yoga
Date: 2018-11-07 10:30

Venue: YalpYoga -Ruppinerstr. 4

The first Doom Yoga series starts today, and as a community class we invite you to participate to the new experience.

Let you the yoga asanas and the music selection, set an intention to let go of unneeded stress and to be kind to yourself.

Community class.  €5-10


Doom Yoga is a combination of Kundalini and Hatha Vinyasa Flow, a dynamic style that suited all body types, working on strength and flexibility. The class will start with some Pranayama Techniques (Kumbaka, Nadi Sodana), a deep warmig and a dynamic sequence, ending with a short meditation before Savasana with some Doom music as background (some specific frequencies work on Theta waves calming down mind and creating a state of “meditation”).



All Dates

  • 2018-11-14 10:30

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