START or CONTINUE a process of SELFCARE through Asanas and Pranayama
A RITUAL to your daily life
CONNECTION with a small community
SHARE your impressions and intuitions
ARISE your spirituality
I will give you suggestions to personalize your practice in case of needs to understand the proper alignment of yoga asanas (postures) and breathing technique. I will help you to practice the Asanas in the correct form respecting your body, to understand proper breathing techniques, and build a confidence with your practice.
VARIETY OF YOGA CLASSES
with our previous chat I can suggest the best class for You between:
Yoga Ashtanga Vinyasa
From the fundamental postures through creative and challenging sequences. Levels 1-2 classes are ideal for learning and practicing the basics of more challenging postures. Classes are designed to expand on your strength, stamina and flexibility as you master advanced postures.
Hatha Yoga
With the practice of Hatha we balance the effort, the breath, and the connection with the subtle body in staying longer create a sweet way to deep connect and focused with your body perception and steadiness of mind.
Yoga Prenatal
Prenatal Yoga helps mothers prepare for childbirth concentrates on the pelvic floor and transverse abdominal muscles and uses asanas and breathing techniques to create a supportive environment with less stress on the body and mind. Exercise will be in an order that will be for all your requirements group are build to respect your specific month of pregnancy.
Yoga Postnatal
As the postpartum phase is also very important ideally is better to wait a while before returning to practice.
Many women, soon after the birth of their baby can become unconfortable, feeling alone, helpless. Yoga will bring this supports the new mums needs. The asanas will take back slowly and constantly performing yoga you will notice how your body will be fit again with more awareness of your abdominals, the pelvic reagion and all the muscles in general. Plus you will take the time you deserve to feel yourself beautiful and bright.
Yoga Tonic
That´s it´s not a yoga usual class but a lesson where the attention will be given to the development and toning of muscles (limbs and abdominals) , with a series of repetitions, and also activate the cardio circulatory system.The class for its specificity lasts 45 min, at the end of the class I recommend a power drink or water with magnesium and after a shower rest 15 min. YOU NEED ONE or TWO ELASTIC BAND. Class held every two weeks.
Pranayama Workshop
It will be set initially on the lines of chakras (energy centers, as they are located near the points of blocking/unlocking of strengths and weaknesses). The class will technically last 45 minutes, and you can attend with your mat and a pillow, a yoga block (if you have it) and a blanket. It is suggested that you do not take any food before the practice. Workshop held every two weeks.
YOGA INTERACTIVE/ONLINE WHEREVER YOU ARE
With a simple click you will register for the class on your device.
The platform (https://meet.jit.si/) is open, is free and secure!
COMPENSATIONS
Please review our full list of terms and conditions before making your purchase.
By bank account/transfer or PayPall
Cards for 5 classes 60,00 €
Monthly Card - 2 x week 90,00 € (two, 2 classes per week; + plus a gift)
Single class 15,00 €
ABOUT BOOKING POLICY
On line reservation is strongly suggested 24 hours.
A notice of 24h is required on all cancellations and schedule changes. This notice allows the instructor to place another client in that time slot.
SAFETY NOTICE
Ensure you're hydrated and have not eaten for at least 2 hours before class. If you have an injury or medical conditions, notify your teacher in advance. It's possible to modify a specified asana to make it more suitable for you. Inform your teacher if you're pregnant or have recently had a baby.
